vegan food

Vegan Organizations and groups

By Jeff Cotes 29 May, 2023 2 mins read

Many organizations can assist you if you are a vegan, or just interested in a diet based on plants. These vegan associations and groups promote a vegetarian diet, teach people about veganism and increase awareness of environmental and health concerns associated with animal eating.

Whether you're new to the vegan lifestyle or have been vegan for years, these organizations can help you find support and community. Some of these organizations have a local scope, while other groups are national.

American Vegetarian Association

The American Vegetarian Association (AVA) is a non-profit organization that offers information and resources on a vegetarian or a vegan diet. The website contains a wide range of articles, resources, and information to help you understand more about the vegetarian or vegan lifestyle, vegan nutrition, health, and cooking. It also offers a Certified Vegan logo, and conducts a range outreach efforts to promote vegetarianism and veganism.

Food Empowerment Project

Food Empowerment Project is a nonprofit organization that promotes ethical veganism by providing education, tools, and advocacy. Its mission statement is to create a society where food can be a source of empowerment, security, and freedom through the consumption of food that is beneficial for people, animals, and the environment.

Vegan Society

The Vegan Society is a nonprofit organization that works to promote ethical veganism by helping people understand the benefits of a vegan lifestyle and educating them on the issues related to meat, dairy, and other animal products. Its goal is to make the transition from a meat-based diet to a plant-based one easier for all people, even those just getting started. The website offers a variety of vegan recipes and tips for teens and parents. It also provides advice on how to navigate social situations.

PETA

PETA, which is one of most influential and well known animal rights organizations in the world today, has been the driving force behind the veganism movement. Its mission statement is "to bring about the complete eradication of suffering in any form." PETA Kids is the children's branch of the organization. It aims at guiding young minds to a life of kindness.

Food Not Bombs

Food Not Bombs is a grassroots, global nonprofit that aims to reduce food waste through the production of plant-based meals. Its chapters collect surplus food at grocery stores, bakeries and markets, prepare meals and then give them to the hungry.

David Sheldrick Animal Trust

The David Sheldrick Wildlife Trust, an Australian charity, works to rescue elephants and rhinos. The charity also protects endangered species, provides veterinary treatment, and preserves natural habitats.

Food for Life Global

Food for Life Global non-profit is a worldwide humanitarian organization, which helps those in need with vegan meals. It provides more than 4 billion vegan meals a year in 200 countries.

FARM

Founded in New York in 1974, FARM is an outspoken advocate for animals. It organizes global campaigns and events that have a wide impact. MeatOut is one of the many far-reaching initiatives.

FAQ

How do you measure body fat?

A Body Fat Analyzer (BFA) is the best method to measure bodyfat. These devices are used to measure the percentage of bodyfat in people who desire to lose weight.

What are 10 healthy lifestyle habits?

Get breakfast every morning.
Don't skip meals.
Be balanced.
Drink plenty of water
Take care to your body.
Get enough sleep.
Stay away from junk foods.
Daily exercise
Have fun!
Find new friends

Why should we live a healthy existence?

Having a healthy lifestyle helps us live longer, happier lives. A healthy lifestyle, regular exercise and good sleep habits will prevent the development of diseases such as stroke, diabetes and heart disease.

A healthy lifestyle will improve our mental well-being and help us deal better with everyday stresses. Healthy living will boost self-confidence and make you look and feel younger.

How do you know what is best for you?

You need to listen to your body. Your body is the best judge of how much exercise, food and rest you should get. You need to be aware of your body and not overdo it. Be aware of your body and do what you can to keep it healthy.

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)